FIND YOUR FOREVER
FITNESS AND NUTRITION THAT LAST A LIFETIME
Personally created macro plans that will allow you to reach your goals through sustainable nutrition.
Easy to follow workout plans that will focus on weight loss, flexibility, and strength training.
MACRO AND FITNESS PROGRAM
The comprehensive “FOREVER” program guides you through both macro planning and workouts.
REAL WOMEN; REAL RESULTS
“Erica has really helped transform my life! She helped guide me in losing weight that I struggled to lose for so long, mainly because I had no motivation or energy. Now since losing weight, I reversed and am now eating over 2,000 calories and never felt better! Yes, it is possible to eat over 2,000 calories and not gain weight! I’m such a better version of myself now - and so much stronger! She really opens your eyes to realize losing weight isn’t simply about eating in a caloric deficit or doing tons of cardio, rather it’s about fueling your body with necessary food in the form of macro counting and strength training.”
- Maddie F.
“Erica is so much more than a trainer. She’s a patient, motivating guide through this life changing journey. She’s 100% professional and compassionate. I completely believed I would have to starve to have a better body. I had to close my eyes and take this leap of faith with her. “Trust me”, she would say. I had no idea what I was doing. But I did trust her, and the inches started coming off my body. Then my clothes started to fit. Then I bought a new bikini. I love feeling stronger. Erica takes the time to customize my workouts to fit my crazy life- living on a boat in the summer with limited space- arthritis in my hand- it doesn’t matter- she makes it work. I am incredibly lucky to work with her. She changed my life and I love it!!”
- Christie K.
“Working with Erica has been a game changer. I don't have to deprive myself to be healthy, lose weight and gain muscle. But the biggest change is my mindset!!! Recognizing that this isn't some quick fix that will be undone even quicker if you quit. This is a journey that changes you from the inside out, it is lasting change and oh so worth it!!! Thank you Erica!”